The Frequency Effect

Episode 72: The Power of the Pause - Self-mastery with Reactions

Veronica & Kim Season 1 Episode 72

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0:00 | 32:39

Welcome to a whirlwind episode where we happily take you on a journey to playing with the art of chill! Ever found yourself reacting like a firecracker only to find yourself later on wishing you could have been as cool as a cucumber? Let's explore the difference between reacting and responding during 'those' moments.  Did you know that reactions are autopilot knee jerk reactions conditioned by past experiences and mental programming?   Annnnd... what about giving the whole thing space by respectfully walking away in the moment and choosing to 'not go there'  instead of adding fuel to the fire.  Yup!  It's another self-mastery and self-awareness thingy where we get to simply notice our own behaviors.  That’s always our first step to transformation. 

 

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