Innergetics
*Energetics *Emotional Intelligence *Neural rewiring
This is the show where we lay on the table for you everything we have explored in our un-ending thirst for the wisdom of the ages and hunger to tune into the evolution of consciousness.
We are eager to pull back the curtain and share with you the raw inner workings of what it can take to navigate the roughest of waters, reach the highest of peaks and truly embody your essence on your journey to realizing your most magnificent life.
You, the listener, are more than a contribution to what shows up for each live ‘off the cuff’ conversation where playfully we allow the 'a-ha's' to take on a life of their own.
We invite you to listen with childlike curiosity. The frequency of these conversations activate your own innate wisdom. THIS is 'innergetic's.
Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
Innergetics
Episode 35: With Emily Russell - Safety as the Gateway to Transformation
Summary
Meet Emily Russell, an intuitive life coach and energy worker. In this episode Emily brings the importance of safety in personal transformation to a whole different level. She shares insights on how our nervous system functions, the significance of feeling safe, and how breathwork can help regulate our emotional states. If your system doesn't feel safe to receive the thing you are hoping to manifest/actualize then guess what? It ain't happening. Emily even shares with us practical techniques for incorporating breathwork into daily life. We are excited and will definitely be inviting her to join us again. Kims' internet didn't cooperate so you won't hear from her much. And we just roll with it regardless as life is like that!
Chapters
00:00 Introduction to Transformation and Safety
02:00 Nervous System and Safety as a Gateway
12:01 Understanding Body Signals and Breath Awareness
23:58 Practical Breathwork Techniques for Daily Life
28:01 Manifestation and the Role of Safety in Receiving
34:04 Conclusion and Resources for Further Exploration
Where to reach us:
Kim:
*Website: https://growingbeyond.com
*Facebook: https://www.facebook.com/kim.coleman.5059
Veronica:
*Instagram: https://www.instagram.com/theveronicaroze/
Where to find Emily:
*Website: http://emilyevansrussell.com/
Socials @EmilyEvansRussell